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Helping to inspire you on your own personal wellness journey with abundant and nourishing whole foods and a whole lot of self love for your gut, your thyroid, your immune system and your soul.  

 

 

 

WHOLE FOOD RECIPES

all recipes free from gluten and refined sugars, with majority also free from dairy and grains - Paleo and AIP friendly also!

SELF-LOVE

simple lifestyle ideas and practices that can help support you on your own wellness journey

THYROID HEALTH + AUTOIMMUNE HEALTH + GUT HEALTH

simply explained bite sized pieces of info for those dealing with gut, thyroid and autoimmune inbalances

 

 

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On this little wellness journey of mine, through research, experimentation, time and a hell of a lot of patience, I’ve discovered  a number of key factors that have contributed to my healing.

Each factor is a wonderful tool all on its very own, however I truly believe that when used together, it’s an unstoppable force.

These 6 simple principles have now formed the basis of each and every one of my days.

 

Are you ready to jump out of bed and embrace your day?

 

 

 

 

 

 

 
Stuffing the recommended 9-13 serves of fruit + veg into your body each day when travelling overseas can be a difficult task.  I try my best and I’m pretty good at it, but even I don’t always hit it, so I’m so very grateful that I discovered my wholefood based nutrition support capsules earlier this year.  Packed into my suitcase, I know that I’m at least getting the equivalent of 2 green smoothies each day while away.💕 . . . . . . . . #wholefoods #eatmoreveg #nutritionalsupport #increasenutrition #crowdouttoxins #wellnessjourney #loveyourhealth #creatingahealthylife #hashimotos #hypothyroidism #guthealth #thyroidhealth #healthblogger
Being a non-gluten, dairy and most grain eater, I normally pack my own food for flights, however some times when I do have to eat on a flight, I try and choose the most clean meal as possible, with the least amount of sauce added (so as to avoid as much sugar and preservatives as possible). I stick to protein and vegetables and avoid the stodgy carbs, I eat the fruit salad, if I tolerated dairy, I’d eat the cheese, and I’d ask for extra bags of nuts. _ How about you - feel like sharing your tips with me? I'd love to know. . . . . . . . . . #travellingwithhashimos #planefood #wellnessjourney #loveyourhealth #planefoodchoices #putyourhealthfirst #creatingabeautifullife #creatingahealthylife #healthblogger #healthandwellness #eatrealfood
Hey you, you big beautiful city you! . . . . . . . . . #iheartnewyork #exploringnewyork #holidayvibe #travellingmakesmehappy #lovinglife #beinspired #creatingabeautifullife #newadventures #grateful
I'm so grateful for the life I get to live, and for the beautiful life I'm currently creating for myself. _ Love to hear what you're grateful for? . . . . . . . . . #gratitude #creatingabeautifullife #creatingahealthylife #wellnessjourney #loveyourhealth #creatingjoy #dreambig #creatingfreedom #healthblogger #healthandwellness
Same same but different. . . . . . . . . #twining #wereadorable #hangingwithbestie #readyforpilates
We see him everyday on our walk towards Manhattan. He makes me smile. . . . . . . . . #exploringbrooklyn #newyorktravels #moveyourbody #streetart #thethingsyouseewhenyouwalk #getmoving #creatingahealthylife
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