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welcome to Chit Chat Chomp!

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An online resource for all things whole food related to help inspire your own personal journey in achieving wellness for your thyroid, your immune system, your gut and your soul.  

 

 

 

WHOLE FOOD RECIPES

majority free from gluten, dairy, grains and refined sugars - Paleo and AIP friendly also!

SELF-CARE

simple lifestyle tips and practices that can help support you along your own personal wellness journey

THYROID HEALTH + AUTOIMMUNE HEALTH + GUT HEALTH

simply explained nuggets of info for those dealing with Hashimoto’s (Hypothyroidism), and/or gut related issues

 

 
 
 

INSTAGRAM

It's a hashi kinda Saturday over here at casa Brunswick - bloated, swollen and lethargic with a bonus head cold thrown in for good measure. Oh, did i mention the screaming children outside and the party across the road? . . Today I'm thankful for my couch, Netflix, earplugs and lemon essential oil in my tea. . . . . . . . #weekendvibes #canonlygetbetterfromhere #everhopeful #selfcare #overhashimotos #autoimmunedisease #hypothyroidism #guthealth #thyroidhealth #healthblogger #essentialoils #yleo
{ BLOG POST } Today it's all about vitamin D over on the blog. An important fat-soluble vitamin which over 30% of adults in Australia have a mild, moderate or even a severe deficiency in. . . Our best source is of course the sun, however a delicious food source includes prawns, and the recipe for my Garlic Roasted Prawns can be found on the blog. Enjoy! . . . . #linkinbio #recipeonblog #vitamind #fatsolublevitamin #hashimotos #hypothyroidism #thyroidhealth #guthealth #autoimmunedisease #AIP #aipblogger #healthblogger .
❤ . . . . . . . #nearlythere #thisladyneedsasleepin #hashimotos #hypothyroidism #guthealth #thyroidhealth #aip #aipblogger #healthblogger
If you know me, you know not to get in between me and my hairspray. . . However, I'm also all about low - toxic living too. . . Thankfully there are more and more natural products being created. Mr Smith may not be the most natural one out there, but its waaaaay better than most ... being PETA certified, sulfate and paraben free. . . Get to have my cake and eat it too! . . . . . . . . #lowtoxliving #lowtoxswap #dontmesswithmyspray #youvebeenwarned #naturalhairspray #parabenfree #sulfatefree #hashimotos #hypothyroidism #guthealth #thyroidhealth #aip #aipblogger #healthblogger
Current mood. . . . . . . . . #bedtime #dontwakeme #hashimotos #hypothyroidism #guthealth #thyroidhealth #aip #aipblogger #healthblogger
If only every dinner time looked liked this! ❤ . . . . . . . #weekendvibes #weekendescapes #byronbay #bangalow #whataview #eatenbymozzies #aipcatering