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welcome to Chit Chat Chomp!

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A holistic resource for all things whole food related to help inspire your own personal journey in achieving wellness for your gut, your thyroid, your immune system and your soul.  

 

 

 

WHOLE FOOD RECIPES

all free from gluten and refined sugars, with majority also free from dairy and grains - Paleo and AIP friendly also!

SELF-CARE

simple lifestyle tips and practices that can help support you along your own personal wellness journey

THYROID HEALTH + AUTOIMMUNE HEALTH + GUT HEALTH

simply explained nuggets of info for those dealing with gut, thyroid and autoimmune inbalances

 

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On this little wellness journey of mine, through research, experimentation, time and a hell of a lot of patience, I’ve discovered  a number of key factors that have contributed to my healing.

Each factor is a wonderful tool all on its very own, however I truly believe that when used together, it’s an unstoppable force.

These 6 simple principles have now formed the basis of each and every one of my days.

 

Are you ready to jump out of bed and embrace your day?

 

 

 

 

 
Thieves Essential Oil - a portable nontoxic cleaning, disinfecting and “keep colds at bay” miracle in a bottle. The only disinfectant I use in my home since being diagnosed with Hashimoto's. . . No chemicals or endocrine disruptors for me! . . . . . . . . #chemicalfreehome #nobrainer #essentialoils #yleo #naturesmedicine #plantbased #younglivingessentialoils #nonasties #hashimotos #hypothyroidism #guthealth #thyroidhealth #organic #noendocrinedisruptors
{ BLOG POST } When I make a salad, I want it to be the main meal.  The star.  I never want to be hungry after eating one and I don’t ever want to be left feeling empty, pathetic and deprived (ok, maybe a little dramatic, but you get my drift). So over the years, I’ve develop a few basic “rules” when it comes to making my salads - especially AIP salads 🥑. . . . . . . . . . . #nowhimpysaladforme #tipsforsaladmaking #linkinbio #blogpost #aipsalads #balancedmeal #healingfoods #hashimotos #hypothyroidism #guthealth #thyroidhealth #organic #aip #aipblogger #healthblogger
Post holiday gut love. Kreol drinks are small batch brewed and all natural filled with prebiotics and probiotics to support digestive gut flora. . . The raspberry and lime is the bomb! . . . . . . #gutlove #probioticdrink #sibo #gettingbackontrack #hashimotos #hypothyroidism #guthealth #thyroidhealth #healthblogger #lowsugar #allnatural
Feeling a little special with my Maaemo clear quartz crystal infusion water bottle. . . The Clear Quartz crystal has the unique ability to absorb, harness, release and regulate energy. Providing the mind with clarity and increasing overall awareness . . Only the best for these lips. 👄 . . . . . #feelingspecial #thisladyneedsclarity #clearquartzcrystal #notjustawaterbottle #healing #noplasticplease #thelittlethingsinlife #beautifulthings #hashimotos #hypothyroidism #guthealth #thyroidhealth #healthblogger
why do holidays have tho end? . . . . . . . . . #worksmirk #wishiwasstillatthebeach #balancedlife #lovinglife #slowliving #loveweekends #hashimotos #hypothyroidism #guthealth #thyroidhealth #healthblogger
Yes. We ate it all! . . . . . . . . #2littlepiggies #2happylittlepiggies weekendescapes #lorne #longlazylunch #weekendvibes #longweekend #waytoomuchfood #veryhappyaboutit #glutenfree #dairyfree #deliciousgreekfood
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