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welcome to Chit Chat Chomp!

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An online resource for all things whole food related to help inspire your own personal journey in achieving wellness for your guy, your thyroid, your immune system and your soul.  

 

 

 

WHOLE FOOD RECIPES

all free from gluten and refined sugars, with majority also free from dairy and grains - Paleo and AIP friendly also!

SELF-CARE

simple lifestyle tips and practices that can help support you along your own personal wellness journey

THYROID HEALTH + AUTOIMMUNE HEALTH + GUT HEALTH

simply explained nuggets of info for those dealing with gut, thyroid and autoimmune inbalances

 

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Having a few tummy issues today. Blasted SIBO! Essential oils to the rescue. My fav to help soothe this tummy of mine ... Ginger. . . . . . . . #sibo #guthealth #essentialoils #yleo #nonasties #hashimotos #plantbased #plantmedicine #hypothyroidism #thyroidhealth #organic #gingeressentialoil #indulgemedaily
{ BLOG POST } Have you been told to ditch the grains just like I was, and have no idea where to start? I'm sharing some of the tips I personally used when I said goodbye to grains as well as simple grain free swap ideas over on the blog. . . Link in bio. . . . . . . . #goinggrainfree #glutenfree #grainfreeideas #hashimotos #hypothyroidism #guthealth #thyroidhealth #aip #aipblogger #healthblogger #paleo #healthegut
#nailedsunday . . . . . . . . . #weekendvibes #lazysunday #babyitscoldoutside #dontwanttogotowork #balancedlife #toomuchkapha #winterinmelbourne
Sunday. Only a coffee run will get me out of these socks on this rainy Melbourne day. . . . . . . . . #weekendvibes #lazysunday #winterinmelbourne #slowliving #thinkingaboutcoffee #balancedlife #rejuvenate
So ... my bestie finished up at work last week. Lunchtimes now suck! . . . . . . . #stillbuyingtwocoffees #looklikeanidiottalkingtomyself #needanewcoffeepal #melbournecoffee #dairyfree #almondmilklatte
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