Bonjour and welcome to Chit Chat Chomp!

An online resource for all things whole food related to help inspire your own personal journey in achieving wellness for your thyroid, your immune system, your gut and your soul.  

Inside these pages you will find:

WHOLE FOOD RECIPES

Majority being free from gluten, dairy, grains and refined sugars - Paleo and AIP friendly also!

HOLISTIC WISDOM AND TIPS

Simple lifestyle tips and practices that can help further support you along your own personal wellness journey

THYROID HEALTH + AUTOIMMUNE HEALTH

Simply explained nuggets of information for those dealing with Autoimmune Diseases (AI), Hashimoto’s Thyroiditis (Hypothyroidism), and related gut issues

Feel free to explore the Blog and Nourish - Recipe Box for simple whole food recipe inspiration to get you back into the kitchen.

Explore Heal for inspiration and guides for all things autoimmune, thyroid, Hashimoto and gut related.