b o k c h o y (13).jpg


Helping to inspire you on your own personal wellness journey with abundant and nourishing whole foods and a whole lot of self love for your gut, your thyroid, your immune system and your soul.  





all recipes free from gluten and refined sugars, with majority also free from dairy and grains - Paleo and AIP friendly also!


simple lifestyle ideas and practices that can help support you on your own wellness journey


simply explained bite sized pieces of info for those dealing with gut, thyroid and autoimmune inbalances



obviously, you're gonna be my.jpg


Everything you have ever wanted, is sitting on the other side of fear. (2).jpg
Certificate of Completion.jpg

b o k c h o y (9).jpg

On this little wellness journey of mine, through research, experimentation, time and a hell of a lot of patience, I’ve discovered  a number of key factors that have contributed to my healing.

Each factor is a wonderful tool all on its very own, however I truly believe that when used together, it’s an unstoppable force.

These 6 simple principles have now formed the basis of each and every one of my days.


Are you ready to jump out of bed and embrace your day?