Bonjour and welcome to Chit Chat Chomp!

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An online resource for all things whole food related to help inspire your own personal journey in achieving wellness for your thyroid, your immune system, your gut and your soul.  

 

Inside these pages you will find:

 

 

WHOLE FOOD RECIPES

Majority being free from gluten, dairy, grains and refined sugars - Paleo and AIP friendly also!

HOLISTIC WISDOM AND TIPS

Simple lifestyle tips and practices that can help further support you along your own personal wellness journey

THYROID HEALTH + AUTOIMMUNE HEALTH

Simply explained nuggets of information for those dealing with Autoimmune Diseases (AI), Hashimoto’s Thyroiditis (Hypothyroidism), and related gut issues

 

 

 

Feel free to explore the Blog and Recipe Box for simple whole food recipe inspiration to get you back into the kitchen.

 

Explore Thyroid Health, Gut Health and AIP Health for inspiration and guides for all things autoimmune, thyroid, Hashimoto and gut related.

 

 
 
 

INSTAGRAM

Au revoir weekend. . . #weekendover #prettylittlethings #simplepleasures #hashimotos #hypothyroidism #thyroidhealth #gratitude #autoimmunedisease
I'm on the prowl for a shampoo that's as close to nature as possible BUT still works, leaving my hair not feeling like its been stripped. I've tried hundreds! Just tried O&M and so far so good. They're not the most natural out there but better than loads on the market-removing harsh chemicals while including natural extracts. This one contsins Tasmanian Sea Kelp. Let me know if you've found a favourite? #naturalhaircare #backtonature #shampoo #avoidendocrinedisruptors #hashimotos #hypothyroidism #thyroidhealth #vrgetaways #smellsbeautiful #feelsevenbetter #hydrateandconquer
My bed time tea time ritual. . . #bedtimeforthisnana #redvelvettea #certifiedorganic #caffeinefree #hashimotos #hypothyroidism #thyroidhealth #aip #autoimmuneprotocol #rooibos
Happy la feye nationale! . . #bastilleday #paris #wishiwasthere #france #livingelegantly
I've tried hundreds of $$ worth of natural deodorants in my time, yet nothing has worked as well as The Divine Company's Berry + Cedarwood. I'm in ❤ . . #certifiedorganic #naturaldeodorant #cedarwood #essentialoils #aluminiumfree #hashimotos #hypothyroidism #thyroidhealth #wellness #autoimmunedisease
STRAWBERRIES ~ They may not be in season at the moment here in Australia, but they're bloody beautiful! . . #strawberries #organic #hashimotos #hypothyroidism #thyroidhealth #simplepleasures