Adrenal Health + Your Metabolism

Adrenal Health + Your Metabolism


After discussing how the health of our liver and thyroid can effect our metabolism in past posts, I'm finishing today with how two little walnut sized glands known as the Adrenal Glands can also play a big part, and what simple everyday things you can do to support them.


The third and final factors contributing to my slow metabolism and weight gain, due to having Hashimoto’s . . .


AIP: Week 3 Update

AIP:  Week 3 Update


So I've just made it through week 3 on The Autoimmune Paleo Protocol (AIP) and what a week it was.  In short, I was a mess.

Talking all about detox symptoms today . . .