January.  Being such a lover of all things Christmas, this month can be a little bit of a let down for me.  It's the month where I pack up the Christmas tree and twinkle lights (sob!).  It's the hottest month of the year (I'm so not a fan!), and it's not even close to my birthday month.


Normally, like most of us, I've set goals during January - mapping out the rest of my year.  Goals like new eating and exercise plans, which are usually happily forgotten about by February. 


So this year, I'm trying something a little different . . .




5 Tips for Staying Grounded

5 Tips for Staying Grounded



The countdown has well and truly begun my friends, and if you’re anything like me, your living in an utter state of bliss surrounded by twinkling fairy lights, the smell of Christmas trees and general festive merriment.


So how can you stay grounded, balanced and centred during this time of year when you want or need to do everything and be everything for everyone? 



AIP: 7 Month Update

AIP:  7 Month Update



As I sit here typing this, I’ve just passed the 7 month mark of being on the Autoimmune Protocol (AIP).

Holy cow! 

My initial thought when I started this back in May was that I would aim for the 2-3 month mark, hoping 1 single month would be all I need before I felt on top of the world again.

Jeez….how wrong I was.....