Healing Foods : Part 2

Healing Foods : Part 2

 

 

It's time for Part 2 of my Healing Foods Series. 

 

A little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and help us heal.  For those of us living an AIP lifestyle, these are foods that we can still (and should) enjoy daily for their ability to build and improve our health.  

 

I’m sharing with you my 4 top highly nutritious food groups that you can add into your life, starting today.  I’ve done all the research.  You just need to sit back and enjoy.

 

 

Healing Foods : Part 1

Healing Foods :  Part 1

 

 

Yes, eliminating inflammatory causing foods is a major step, I believe, in our wellness journey when dealing with Autoimmune Disease and gut issues, however embracing nutrient dense foods is just as important. 

 

I’m sharing with you my 4 top nutrient-dense foods that you can add into your life, starting today. 

 

I’ve done all the research.  You just need to sit back and enjoy.

 

Ready for Part 1 ...

 

 

 

 

 

Leaky Gut + AIP Bounty Bars

Leaky Gut + AIP Bounty Bars

 

 

Right at this moment in time, I’m in the “loving and healing my gut” mindset.

 

Basically, I’ve been following the AIP diet since the beginning of May this year, and even though I’ve definitely felt the positive benefits of it, I have also been dealing with a few set-backs due to gut inflammation.  Why and how this is happening, I may never know, but I’m on a mission.

 

So what is leaky gut?