IQS

 

I have Hashimotos.  

It's an autoimmune disease that affects my thyroid gland.  That little butterfly-shaped ball located at the base of my neck where a lot of important activities take place, from controlling metabolism, female hormones and energy levels. Basically, everything that makes you feel good.

Jeez Louise!

One of the first and best things I did when I found out was to QUIT SUGAR (an absolute must, I believe, if you also have Hashimotos).  What my research has been teaching me and what my body has been telling me ever since that date is that sugar causes absolute havoc on the digestive tract, leading to “leaky gut” (a joy I’ve been dealing with for the past year) and which in turn can then trigger the development of autoimmune diseases….and round and round the cycle goes.

The I Quit Sugar Program was instrumental in helping me through this time, and still to date, Sarah Wilson’s numerous books and website help keep me focused and inspired.

With my hand on my heart, I don’t think I could have quit the white stuff without it.

The recipe below may be a savoury one, but it’s an brilliant example of just how simple and flavourful cooking with real ingredients can be.  Just like every recipe you’ll find in any of Sarah’s cookbooks.

 

 

One-Pot Wonders

**This is an affiliate link, meaning that I earn a small commission (i.e. a proportion of the cost) should you purchase this cookbook via the above link.  Note: it does not cost you any extra.  Please understand that I have had an amazing personal experience with IQS and I recommend them because it changed my life and I believe in their approach, not because of the small commission I make if you decide to buy.**