AIP

AIP Cookbook Review + Pork Chops

AIP Cookbook Review + Pork Chops

When I initially started on this AIP pathway of mine – I’ll admit that I lost a little part of me.  My joy of cooking.  I was overwhelmed with the changes and “strictness” of the protocol, and my “feeling sorry for myself” attitude didn’t help matters.  However, finding this website and purchasing this book gave me back that little piece of joy I was missing.  It made me want to skip back into my kitchen and play, and in fact that first night I brought it home, I couldn’t wait to hit the shops and pick up the ingredients ……

Healing Foods : Part 4

Healing Foods : Part 4

 

 

Well, we finally made it.  Wow.

 

The final part of this little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance all around us and that help us heal. 

 

 

 

Healing Foods : Part 3

Healing Foods : Part 3

 

 

Get excited people as it’s now time for Part 3 of my little four part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and that help us heal. 

 

Today’s topic is probably my favourite one of all . . . fat!

 

 

Healing Foods : Part 2

Healing Foods : Part 2

 

 

It's time for Part 2 of my Healing Foods Series. 

 

A little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and help us heal.  For those of us living an AIP lifestyle, these are foods that we can still (and should) enjoy daily for their ability to build and improve our health.  

 

I’m sharing with you my 4 top highly nutritious food groups that you can add into your life, starting today.  I’ve done all the research.  You just need to sit back and enjoy.

 

 

Healing Foods : Part 1

Healing Foods :  Part 1

 

 

Yes, eliminating inflammatory causing foods is a major step, I believe, in our wellness journey when dealing with Autoimmune Disease and gut issues, however embracing nutrient dense foods is just as important. 

 

I’m sharing with you my 4 top nutrient-dense foods that you can add into your life, starting today. 

 

I’ve done all the research.  You just need to sit back and enjoy.

 

Ready for Part 1 ...