Nourish1

Blackberry Paleo Muffins

Blackberry Paleo Muffins

 

For those of you who can tolerate nuts, they're a great way to boost your intake of protein and good fats - helping to keep you satiated, and I've got the most delicious muffin recipe, highlighting the humble almond, for you to indulge in . . . 

 

 

Vitamin D + Roast Prawns

Vitamin D + Roast Prawns

 

 

So we recently chatted about fat-soluble vitamin A and how if you want your body to absorb all of the brilliant benefits this vitamin provides, then you had to consume it with fat.  Fact!

 

Today, it's all about vitamin D . . .

 

 

Vitamin A + Poached Tuna

Vitamin A + Poached Tuna

 

 

One of the main reasons my body is now thriving since embracing fat, I believe, is since I now include a good source of it with every one of my meals, my body’s now able to absorb all those wonderful and essential fat-soluble vitamins that I went for years (even decades) without absorbing.  They’re not called fat-soluble vitamins for nothing - and they say nutrient deficiencies can lead to autoimmune disease…..hello Hashimoto’s!!!