5 Ways With Apple Cider Vinegar



Did you know that Apple Cider Vinegar actually helps the body maintain a healthy pH level? 


It actually helps bring our body’s into a more alkaline state which is exactly where we want them to be for great health and wellness.  With our bodies in an alkaline state, we help our liver to detoxify, leading to significant declines in body weight, abdominal fat, waist circumference and triglycerides.


Seriously, who doesn’t want that?!


It’s great for our lymphatic system, helping break down mucus throughout the body and cleanse the lymph nodes – perfect for when fighting a blocked nose or sinus infection, and it’s also a must have for those of us with thyroid and gut related problems as it aids our digestion and helps boost our immune system due to its antibacterial properties.


Want more Apple Cider Vinegar in your life…



Salad Dressing | I was always taught the rule of thumb for salad dressings was a 3:1 ratio.  3 parts oil to 1 part vinegar.  For me personally, I’m an even 50/50 split. I love my dressings BIG in tang!  My favourite go-to salad dressing.  1 part oil | 1 part ACV | 1 tsp Dijon mustard | Himalayan salt to taste – place everything into a sealable jar and shake vigorously.  Voila!


Gut-Boosting Aperitif | Combine a splash (up to 1 tbsp) with a glass of water and drink before meals to stimulate your digestion.  My ritual before each meal as directed by my naturopath.


Morning Elixir | Add this beauty by Lee Holmes to your morning ritual for good gut and immune health. See recipe here!


Bone Broth/Stock | Adding ACV to the bones you have simmering slowly on the stove helps to draw out the minerals from the bones which in turn, helps with any gut healing.  See recipe here!


Mouth Wash | A wonderful tonic for bad breath, simply dilute in warm water and gargle morning and night.