IQS: Feeling free and a yummy recipe . . .

Do you want to know what realisation is the most amazing that I've had since cutting out fructose from my diet?  I feel like I'm actually in full control of my life!  It seems a little strange to write that, as I would normally consider myself to be an independent and confident person.

It's just that I'm not consumed by constant thoughts of chocolates, lollies and cakes.

It's amazing how freeing that feeling is, and it's only just hit me.


Nutty Broccoli Pasta

This was my dinner the other night...quick, simple and bloody sensational.