Leaky Gut + AIP Bounty Bars

Leaky Gut + AIP Bounty Bars



Right at this moment in time, I’m in the “loving and healing my gut” mindset.


Basically, I’ve been following the AIP diet since the beginning of May this year, and even though I’ve definitely felt the positive benefits of it, I have also been dealing with a few set-backs due to gut inflammation.  Why and how this is happening, I may never know, but I’m on a mission.


So what is leaky gut?



My AIP Porridge Alternative

My AIP Porridge Alternative


Since saying au revoir to gluten some time ago, oats became a thing of my past, and then of course since being on AIP, using rice flakes as an alternative has also come to an sad end. 


But it's not the end of porridge.  There is a new player in town?







A powerful and magical little spice that has been used medicinally around the world for thousands of years.

It’s a spice a adore during the Winter months and thankfully, an approved food on the Autoimmune Protocol (AIP).

Seriously.  What can’t this little gem of spice do!




HOW TO: Coconut Milk - Milk Alternative

HOW TO:  Coconut Milk - Milk Alternative


Are you starting, or thinking about starting the Autoimmune Protocol (AIP) yourself? 

Or perhaps on the lookout for a dairy free milk substitute?

Look no further my lovely friend.