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Vitamin D + Roast Prawns

Vitamin D + Roast Prawns

 

 

So we recently chatted about fat-soluble vitamin A and how if you want your body to absorb all of the brilliant benefits this vitamin provides, then you had to consume it with fat.  Fact!

 

Today, it's all about vitamin D . . .

 

 

Vitamin A + Poached Tuna

Vitamin A + Poached Tuna

 

 

One of the main reasons my body is now thriving since embracing fat, I believe, is since I now include a good source of it with every one of my meals, my body’s now able to absorb all those wonderful and essential fat-soluble vitamins that I went for years (even decades) without absorbing.  They’re not called fat-soluble vitamins for nothing - and they say nutrient deficiencies can lead to autoimmune disease…..hello Hashimoto’s!!!

 

 

Cranberries

Cranberries

 

 

Cranberries.  Did you know the nutrients found in cranberries have been linked to a lower risk of urinary tract infections, improved immune function and decreased blood pressure?

 

No wonder they're eaten in abundance at Christmas time!