Paleo

My AIP Porridge Alternative

My AIP Porridge Alternative

 

Since saying au revoir to gluten some time ago, oats became a thing of my past, and then of course since being on AIP, using rice flakes as an alternative has also come to an sad end. 

 

But it's not the end of porridge.  There is a new player in town?

 

 

HOW TO: Coconut Milk - Milk Alternative

HOW TO:  Coconut Milk - Milk Alternative

 

Are you starting, or thinking about starting the Autoimmune Protocol (AIP) yourself? 

Or perhaps on the lookout for a dairy free milk substitute?

Look no further my lovely friend.

 

 

 

My "Goodbye Parasite" Granola

My "Goodbye Parasite" Granola

 

 

So I thought I'd give you a little long overdue update on the whole parasite situation going on in my gut ... along with my new plan of attack AND a little say "au revoir parasite" granola . . .