Thyroid Health 1

Vitamin B12 and Fatigue

 

Today I'm talking Vitamin B12.

 

A powerhouse of a nutrient that helps to keep our nerve and blood cells healthy and happy.  Fending off chronic fatigue and adrenal fatigue, depression and brain fog as well as boosting our mood whilst supporting our memory, heart, skin, hair and digestion. 

 

Sound like you?

 

 

Why I Always Carry Peppermint Essential Oil !

Why I Always Carry Peppermint Essential Oil !

 

Why peppermint essential oil is a wonderful tool to have in your medicine cabinet when dealing with the day to day symptoms of Hashimoto's.

 

The Gut Chakra | Part II

The Gut Chakra | Part II

 

 

Continuing on from The Gut Chakra Part 1.... 

 

When this chakra is blocked you’ll most likely experience feelings of low self-worth and of being powerless and stressed.  You have an unhealthy digestive track, adrenal fatigue and develop bad sleep patterns.  Sound like you?  

The Gut Chakra | Part I

The Gut Chakra | Part I

 

 

Did you know that poor gut health can actually suppress your thyroid and trigger Hashimoto’s disease (Hypothyroidism)?

 

I don’t know about you, but one of the biggest issues I experience from having Hashimoto’s is my digestion.  Or should I say, my lack of digestion . . . 

Gratitude Experiment

Gratitude Experiment

 

 

I'm conducting a simple experiment.  Care to join me?

 

As studies show that the simple act of writing down the things for which you are grateful for can help lower stress levels, promote a better night’s sleep and improve your general happiness levels - I've decided to see for myself. . . .