In my humble opinion, avocados should be crowned King of all foods.


In this little post I share with you:


5 things to know about avocados

4 reasons why to eat avocados

3 things to do with avocados

2 of my favourite avocado recipes




Leaky Gut + AIP Bounty Bars

Leaky Gut + AIP Bounty Bars



Right at this moment in time, I’m in the “loving and healing my gut” mindset.


Basically, I’ve been following the AIP diet since the beginning of May this year, and even though I’ve definitely felt the positive benefits of it, I have also been dealing with a few set-backs due to gut inflammation.  Why and how this is happening, I may never know, but I’m on a mission.


So what is leaky gut?



Mousse for 1


Today I have a gift for you. 


For those times when your sweet tooth is banging on the door, however the thought of getting up off the couch, turning the oven on and whipping up a batch up cookies (also knowing you’ll probably end up eating ‘em all!), isn’t appealing whatsoever.


For those times when you need a little sweet hit, but at the same time, not wanting to undo all the good you’ve been doing towards healing your thyroid and that gut of yours.


For those times when only chocolate will do.


A single serve dessert.


Yep.  Just one single serve.


No need to worry about portion control.  No need to switch on the oven.  In fact, a dessert filled to the brim with potassium, magnesium, fibre and vitamin C, which will not only send your sweet tooth packing, it will help lower your blood pressure, boost your immune system, improve your body’s ability to absorb other nutrients (like iron), and keep your digestive track running smoothly.


You’re welcome!