Know your why
Your why is what helps keep you moving forward day to day, especially when things get a little tough.
Forget willpower - having a clear vision of WHY you want a healthy life and WHY you want to live more freely is exactly what you’ll need to help keep you on track and focused.
What is non-negotiable in life for you? What are your values? What lights you up inside?
Taking some time to put pen to paper and learning what your core values are will guide your steps in life and help you to live with a more open mind, setting you on the path to genuine joy and fulfillment.