AIP1

AIP Winter Salad

AIP Winter Salad

When I make a salad, I want it to be the main meal.  The star.  I never want to be hungry after eating one and I don’t ever want to be left feeling empty, pathetic and deprived (ok, maybe a little dramatic, but you get my drift).

So over the years, I’ve develop a few basic “rules” when it comes to making my salads . . .

HOW TO: Apple Sauce

HOW TO:  Apple Sauce

 

 

Am I right in saying that so many "healthy" recipes these days are sweetening their cakes/muffins with applesauce?  

 

So what to do when getting your hands on organic apple sauce with NOTHING ELSE ADDED is harder than you think . . .

 

 

Vitamin E + Tapenade

Vitamin E + Tapenade

 

 

Today it's all about fat-soluble vitamin No. 3

 

Vitamin E

 

Along with a quick, simple and absolutely delicious tapenade recipe filled with vitamin E and good fats!

 

Vitamin D + Roast Prawns

Vitamin D + Roast Prawns

 

 

So we recently chatted about fat-soluble vitamin A and how if you want your body to absorb all of the brilliant benefits this vitamin provides, then you had to consume it with fat.  Fact!

 

Today, it's all about vitamin D . . .