Thyroid Health

Blackberry Paleo Muffins

Blackberry Paleo Muffins

 

For those of you who can tolerate nuts, they're a great way to boost your intake of protein and good fats - helping to keep you satiated, and I've got the most delicious muffin recipe, highlighting the humble almond, for you to indulge in . . . 

 

 

Vitamin E + Tapenade

Vitamin E + Tapenade

 

 

Today it's all about fat-soluble vitamin No. 3

 

Vitamin E

 

Along with a quick, simple and absolutely delicious tapenade recipe filled with vitamin E and good fats!

 

Vitamin D + Roast Prawns

Vitamin D + Roast Prawns

 

 

So we recently chatted about fat-soluble vitamin A and how if you want your body to absorb all of the brilliant benefits this vitamin provides, then you had to consume it with fat.  Fact!

 

Today, it's all about vitamin D . . .