Raw Honey v. Refined Honey

Raw Honey v. Refined Honey



I am an avid lover of Rice Malt Syrup as my sweetener of choice.  Something that should come of no surprise if you’ve tried one of my recipes.

However, being on the Autoimmune Protocol, I’ve had do say au revoir to all grains – this includes rice malt syrup.  This isn’t a bad thing though, as I get to say a big hello to honey.  In particular raw organic honey.....



HOW TO: Coconut Milk - Milk Alternative

HOW TO:  Coconut Milk - Milk Alternative


Are you starting, or thinking about starting the Autoimmune Protocol (AIP) yourself? 

Or perhaps on the lookout for a dairy free milk substitute?

Look no further my lovely friend.




My "Goodbye Parasite" Granola

My "Goodbye Parasite" Granola



So I thought I'd give you a little long overdue update on the whole parasite situation going on in my gut ... along with my new plan of attack AND a little say "au revoir parasite" granola . . .



Vitamin B12 and Fatigue


Today I'm talking Vitamin B12.


A powerhouse of a nutrient that helps to keep our nerve and blood cells healthy and happy.  Fending off chronic fatigue and adrenal fatigue, depression and brain fog as well as boosting our mood whilst supporting our memory, heart, skin, hair and digestion. 


Sound like you?