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Chit Chat Chomp

home
me
eat
Recipes
AIP
Paleo
Vegan
Breakfast
Little Bites
Salads
Soups
Mains
Sweets
wellness
Wellness
Nutrition 101
Essential Oils
Lifestyle
Thyroid
AIP
Gut
Toolkit
resources
Boss Babe
blog
 
In desperate need of some R&R this weekend. How about you?
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#weekendvibes #rejuvenation #slowliving #creatingahealthylife #listeningtomybody #timeout #beingcreative
{EAT}  Looking for a Valentines treat for your love or yourself that’s NOT filled with ingredients you can’t pronounce NOR should be consuming?
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Here’s my little gift to you - Blackberry Chocolate Bites!  No gluten, dairy, grains or refined sugars and the super simple recipe is over on the blog 💕
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#valentinesdaytreat #noguilt #nonasties #recipeonblog #linkinbio #glutenfree #dairyfree #refinedsugarfree #grainfree #wholefoods #wellnessblogger #wellnessjourney #creatingahealthylife #organic #nutrientdense
{SWITCH & DITCH}  So this weekend I cleaned my kitchen benches, floors, my bathroom & bath (with a little bi-carb soda AND my mirrors all with the 1 clean, safe to walk on and eat off product. .
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Using just 1 capful in a 500ml bottle filled with water - not only is my home clean it smells amazing AND I didn’t breath in anything that could harm me.
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What if I also told you that each 500ml made up bottle cost $1.60 each? .
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#switchandditch #lowtoxicliving #ideservebetter #lowtoxlifestyle #younglivingessentialoils #nonasties #cleanandsafeproducts #nochemicals #healthandwellness #safeforeverybody
Sunday night feels. .
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#worksmirk #creatingabetterlife #ideserveit #creatingabundance #beauthentic #findyourcalling #lovelife #wellnessblogger
{EAT }  Working on a new gluten,grain,dairy and refined sugar free cookie (sorry bro -biscuit) recipe. My kitchen smells divine!
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#recipedevelopment #glutenfree #grainfree #dairyfree #refinedsugarfree #nutrientdense #wholefoods #wellnessblogger #creatingahealthylife #nocrap
{ESSENTIAL OILS}  Starting a little adventure today.  The Emotional Clearing Bootcamp using the wonderful oils from the Young Living “Feelings” kit.  Here we go ....
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#younglivingessentialoils #yleo #essentialoils #feelingskit #emotionalclearing #creatingabeautifullife #wellnessjourney #wellnessblogger #newadventures #meditation
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Please note:  I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique and information is provided to the best of my ability. YOU are ultimately responsible for all decisions pertaining to your health.  This website is written and produced for informational purposes only, based on my own personal research and experimentation.  This website is not intended to diagnose, treat, cure or prevent any disease.