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✔  Want some extra loving + healing support for your thyroid + immune system, but unsure where to start?

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✔   Struggling to find gluten, grain, dairy, soy + refined sugar free recipes that are simple yet still yummy?

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✔   Want super simple tips to help you begin developing your very own wellness journey – just for you and your body?

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✔   Perhaps you’re following AIP + looking for sweet treat recipes for gifts or to indulge in yourself?

 

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inside you'll find:

 

✔ Gut health and Hashimoto's

✔ Why remove immune reacting foods

✔ Why consume nutrient dense gut healing foods

✔ Tips to reduce and manage stress

✔ My routine and how it helps my wellness journey

✔ Five simple, tasty, nutrient dense recipes

✔ No gluten, grain, dairy, soy or refined sugar in sight!

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inside you'll find:

 

✔ Hashimoto, AIP, Paleo and Vegan friendly treat recipes

✔ Gift giving ideas

✔ 6 yummy recipes to share with "food intolerant" friends 

✔ Nothing processed or artificial

✔ Treats that keep your tummy + immune system happy

✔ No refined sugars

✔ No gluten, grain, dairy, nuts, soy, seeds or eggs in sight!

 

 

 

 
{DAY 10} Did you know that a healthy, nutritious breakfast is one of the essentials for creating and maintaining a healthy day?⭐ . . Eating a balanced + nutrient dense breakky (think protein, fats + lots of veggies) can help us stop over eating, increase our energy, improve our concentration + kickstart our metabolism⭐ . . Perhaps skip the cereal + give it a try today and see how you feel?⭐ . . . . . . . . . #breakfast #increasenutrition #increaseenergy #wholefoods #ditchprocessedfoods #eatrealfood #20daysofprechrissywellness #gettingreadyforchristmas #creatingahealthylife #thebestversionofyou #youreworthit #leighdoeschristmas
Skip the cereal this morning and eat a balanced, nutrient dense breakfast, and see the difference⭐ . . . . . . . . . #increaseenergy #breakfast #20daysofprechrissywellness #gettingreadyforchristmas #creatingahealthylife #thebestversionofyou #youreworthit #leighdoeschristmas
{DAY 9} Little rituals in our day create calm + balance, especially during the holiday season, because let’s face it, being human can be stressful sometimes + rituals seem to help us better get through these experiences⭐ . . What little things do you do that make you light up from the inside?  Perhaps dry body brushing before your shower, or quietly sipping a lemon tea.  For me, the simple act of reading a page or two of my book in bed with a cup of tea each morning makes the start of my day an absolute joy.  I can happily face anything then⭐ . . Remember it’s ok to break the mold – it’s your ritual – so go for it!⭐ . . Love to hear what you do that makes you happy? . . . . . . . . . #creatingrituals #creatingabeautifullife #20daysofprechrissywellness #gettingreadyforchristmas #creatingahealthylife #creatingabundance #creatingjoy #thebestversionofyou #youreworthit #leighdoeschristmas
It's the little things we do each day that create a beautiful (individualised) life⭐ . . . . . . . . . . #createaritual #littlethingsinlife #20daysofprechrissywellness #gettingreadyforchristmas #creatingahealthylife #creatingabeautifullife #creatingabundance #creatingjoy #thebestversionofyou #youreworthit #leighdoeschristmas
{DAY 8} We all know about the foods that may need to be eliminated or limited when we have a chronic illness, or digestive issues (from gluten to dairy), however NOT eating nutrient-dense foods can also be one of our biggest obstacles.  I’m talking about foods super high in vitamins, minerals + phytonutrients from organ meats, fatty fish + shellfish to seaweed, fermented foods + an abundance of fruits + veggies from the rainbow⭐ . . To look + feel our best we NEED to eat a wide variety of nutrients, so perhaps today - start by focussing on just one meal – making it as nutrient dense as possible.  Maybe swap out your pasta with zucchini noodles, or rice with cauliflower rice.  Those 2 simple swaps alone have just upped your nutrient intake!⭐ . . What else could you swap today?⭐ . . . . . . . . . . #increasenutrition #decreasetoxins #eatmoreveg #eatrealfood #healthswap #healthblogger #healingfoods #20daysofprechrissywellness #gettingreadyforchristmas #creatingahealthylife #thebestversionofyou #youreworthit #leighdoeschristmas
🌻3 drops Grapefruit 🌻1 drop Patchouli 🌻1 drop Vetiver . . Time to ditch those fake perfumed room deodorisers my friends - and get diffusing. This is the perfect blend on this hot Summer's day here in Melbourne. . . . . . . . #essentialoils #yleo #nonasties #summerinmelbourne #grounding #wellnessjourney #loveyourhealth #theraputicgrade #mytoolkit #youreworthit #nochemicals #yourhealthmatters
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