"Nourishing myself is a joyful experience and I am worth the time spent on my healing."

-  Louise Hay






Along my journey with Hashimoto’s, I’ve quickly learnt that it's not just what we put into our bodies that helps us heal, it’s also what we do with them.  From our thoughts and the words we speak, to the way we move our body and the products we choose to use on them.





It is being proven time and again that gut health is critical to our overall health, and when our gut is imbalanced, it can contribute to a wide range of issues from fatigue, asthma and skin conditions through to diabetes, obesity, depression and da da daaaa.....Hashimoto's.





The Autoimmune Paleo Protocol is a specialised version of the Paleo diet - with greater emphasis on nutrient density and stricter food elimination guidelines - those that cause immune reactions and inflammation.  It is a healing protocol only and not a lifetime "diet".