Along my journey with Hashimoto’s and SIBO, I’m quickly learning that it's not just what we put into our bodies that helps us heal, it’s also what we do with them.  From our thoughts and the words we use everyday, to the way we move and the products we choose to use on them.

I have taken my health into my own hands, experimenting with a range of natural beauty and cleaning products as well as holistic and integrative therapies -  including eating organic anti-inflammatory wholefoods, acupuncture, Chinese medicine, naturopathy, massage, reiki, pilates, yoga, meditation and of course, essential oils.