One of the most important (and funnily enough most overlooked) factors when healing your body or simple striving for optimal health, is the focus on nutrient density. 

 We’re all well aware of the foods that we may need to eliminate or limit when dealing with any chronic illness (from gluten to dairy), however we often ignore/forget to increase the eating of nutrient-dense foods, which can be one of the largest obstacles to our success. 

 These are foods that are especially high in vitamins, minerals and phytonutrients.

 If there is one place to start on your wellness journey – it’s here!  By simply increasing these foods into your daily life, you’re flooding your body with goodness, and it will thank you!