Over indulged? grab yourself some lemon, as it can help ease digestive complaints AND promote detoxification. Carry with you at all times this Christmas, I say🍋 . . . . . . . . . #lemon #essentialoils #detoxifying #yleo #gutlove #guthealth #20daysofprechrissywellness #gettingreadyforchristmas #creatingahealthylife #thebestversionofyou #youreworthit #leighdoeschristmas
{DAY 6} One of the joys + inevitable outcomes of Christmas - over indulgence!  So I’m prepping my gut in advance with a warm lemon tea each morning, helping to alkalize + balance my tummy, detoxify my liver, promote regular bowel movements (yep, I went there!) AND get my body ready for digestion.  Suffer from acid reflux/heartburn?  Then this will be great for you too⭐ . . Personally, I use lemon essential oil for my tea as 1 drop = the zest + juice of 2 lemons AND it doesn’t erode teeth enamel like fresh lemon’s do.  Just make sure to do your research, as not all oils are created equal!⭐ . . . . . . . . . #lemontea #essentialoils #yleo #nonasties #guthealth #detoxify #mymedicinebox #mytoolkit #20daysofprechrissywellness #gettingreadyforchristmas #creatingahealthylife #thebestversionofyou #youreworthit #leighdoeschristmas
What's one thing that made you smile today? . . . . . . . . . . #smile #gratitude #20daysofprechrissywellness #gettingreadyforchristmas #creatingahealthylife #thebestversionofyou #youreworthit #leighdoeschristmas #creatingjoy #lovinglife
{DAY 5} Yep – a pretty obvious one.  A simple smile can instantly change your mood, and the mood of those around you.  It’s contagious. Try it! . . . . . . . . . #smile #20daysofprechrissywellness #gettingreadyforchristmas #simplepleasures #creatingjoy #lovinglife #beinspired #dreambig #creatingahealthylife #thebestversionofyou #youreworthit #leighdoeschristmas
One of the first benefits for me ditching sugar- sparking eyes. However, ditching sugar can be harder than it sounds. It's addictive stuff! Perhaps try limiting processed foods and reading ingredient labels - its amazing where they hide the stuff!⭐ . . For me, increasing good fats in my meals helped satiate my tastebuds and using cinnamon helped balance my blood sugars⭐ . . Love to hear what tips helped you? . . . . . . . . . #ditchthesugar #refinedsugarfree #gutlove #hashimotos #hypothyroidism #guthealth #thyroidhealth #20daysofprechrissywellness #gettingreadyforchristmas #creatingahealthylife #thebestversionofyou #youreworthit #leighdoeschristmas
{DAY 4} Hesitant to ditch the white stuff, especially at this time of year? ⭐ . . Perhaps the fact sugar plays havoc with your gut may pique your interest, as blood sugar imbalances are a MAJOR cause of inflammation in our gut, and can cause “leaky gut” (literally, a perforated gut lining). Unfortunately, this can then trigger the development of an autoimmune disease as toxins are able to pass straight through the perforations into the bloodstream⭐ . . I'm thinking this isn't on your Christmas wish list⭐ . . . . . . . . #ditchthesugar #refinedsugarfree #gutlove #guthealth #20daysofprechrissywellness #gettingreadyforchristmas #creatingahealthylife #thebestversionofyou #youreworthit #leighdoeschristmas #hashimotos #hypothyroidism #thyroidhealth #healthblogger
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