Women’s Wellness Day . . An event for busy women who know the value of self care to renew, relax and restore. The day is an opportunity to nurture your mind, body and spirit by participating a wide range of activities. They include HIIT workout, yoga flow, a kinesiology talk, yoga nidra, flower crown making workshop and a healing women’s circle. There is an on-site market with beauty and skin care, essential oils, crystals, jewellery, clothes and food. . . Elements of Happiness, 3/131 Nepean Hwy, Seaford Saturday 26 October 9am – 3pm . . . . . #indulgemedaily #thrivingwomen #womenswellnessday #essentialoils #yleo #healingjourney #healthandwellness #wellbeing #transformation
Food prep. Takes all of an hour on the weekend and then I have no excuses to eat well throughout the week. Also takes the pressure off thinking about what to make! . . . . . . #foodprepping #hclfplantbased #vegan #healingjourney #healthandwellness #eatmoreveggies #organic #nourishyourbody #autoimmunedisease #itpawareness #hashimotosdisease #healingthyroid
My kinda Friday night! . . . . . #weekendvibes #healingjourney #restandrelaxation #myhappyplace #tgif
Watermelon juice. I’m addicted! Helping keep me hydrated and helps lower the inflammation and oxidative stress in my bod. Tastes bloody delicious too! . . . . . #watermelonjuice #wholefoods #healingjourney #healthandwellness #hydration #lowerinflammation #loweroxidativestress #plantbasedmedicine #hclfplantbased #vegan
{BLOG POST} If you’ve been following my monthly goal setting journey for the past couple of years - October (for me) is all about inspiration, ideas, discovery, limitless potential and being a free spirit. It’s about me giving anything and everything a go and embracing the opportunity to start out on a new journey or project, wherever it takes me. . . I LOVE the sound of this month. I've been so focused and in go go go mode lately that the words inspiration and free spirit make me feel lighter and more calm and open. . . What does your October look like? . . . . #octobergoals #2019goals #beingpresent #enjoythelittlethings #healingjourney #settingintentions #creatingabeautifullife
{ESSENTIAL OILS} Myrrh. Used for centuries as an anti-inflammatory agent and an oil I’m currently trialling for thyroid health. Just 1 drop with a little organic coconut oil rubbed right over my thyroid. I’ll keep you posted on what I think! . . . . . . #yleo #essentialoils #myrrh #plantbasedmedicine #nonasties #thyroidhealing #autoimmunedisease #hashimotosdisease #notallbrandsareequal
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