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My journey with Hashimoto’s has led me towards eating seasonal, organic and anti-inflammatory wholefoods, which my body is loving.

My goal - stop any further inflammation from developing in my body and to balance my hormones, leading me once again to say hello to optimal health, energy and pure joy. 

Nutrient-dense food is one of the keys!

Below is where you’ll find little snippets of what I’m learning and loving about the food I now eat, as well as why I do and why I may not when it comes to my thyroid.

 

 
First day of the Easter holidays #heaven . . . . . . #holidays #morningvibes #slowliving #creatingabeautifullife #enjoythelittlethings
Yep. I’m talking to you! 🌺 . . . . . . #creatingabeautifullife #creatingabundance #creatingfreedom #creatinghealth #lowtoxliving #enjoyinglife #repost @savvyminerals
{MAKE-UP} Over a year ago, I swapped all of my “sort of” natural makeup over to Young Living’s Savy Mineral line. So so happy I did! . . . . . #savyminerals #yleo #mineralmakeup #chemicalfree #nonasties #nofillers #notoxins #nosynthetics #noparabens #lowtoxlife #autoimmunedisease #hashimotosthyroiditis #itp #regram @savyminerals
{ESSENTIAL OILS} Ever tried adding rose essential oil to chocolate? . . It’s been used to treat health conditions for thousands of years and adding it to chocolate is just a delicious bonus. . . Research says it can help improve acne, balance hormones, relieve anxiety, improve depression, reduce rosacea AND naturally increase libido. . . I love adding a couple of drops to my basic home-made raw chocolate (see previous posts), and if I want to up the ante even more - I'll add my fav chopped nuts, maybe some shredded coconut or even freeze-dried raspberries! #talkaboutdelicious . . . . . . #roseessentialoil #chocolaterecipes #healthytreat #realfood #upyourfrequency #nutrientdensity #wholefoods #crowdouttoxins #healthandwellness #wellnessblogger #refindsugarfree #nonasties #younglivingessentialoils #foodgradeoils
{RECIPE} Coconut oil - Raw cacao powder - Rice malt syrup - Himalayan salt. . . Yep, that’s all folks. ⠀ . . This is all you need to make your very own rich and decadent treat, and depending on your mood, you can add stuff. Good stuff. From nuts and nut butters to coconut and raspberries. Be free. The world is your oyster.⠀ . . . . . . . #rawchocolate #chocolaterecipe #healthytreatswaps #wholefoods #realfood #refinedsugarfree #nocraphere #nutrientdense #healthytreats
Only a few more sleeps till Easter! 🐣 . . . . . . #easter #rawchocolate #chocolaterecipe #glutenfree #dairyfree #soyfree #refinedsugarfree #wholefoods #realfood #nocraphere
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