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My journey with Hashimoto’s has led me towards eating seasonal, organic and anti-inflammatory wholefoods, which my body is loving.

My goal - stop any further inflammation from developing in my body and to balance my hormones, leading me once again to say hello to optimal health, energy and pure joy. 

Nutrient-dense food is one of the keys!

Below is where you’ll find little snippets of what I’m learning and loving about the food I now eat, as well as why I do and why I may not when it comes to my thyroid.

 

 
Bed, book and the beach. Doesn’t get much better than that! . . . . . #longweekendvibes #downbythebeach #rejuvenation #timeout #slowliving
{BREAKFAST} By upping the fruit and taking out the fat in my morning smoothies and smoothie bowls, my tummy and digestion have absolutely loved it! . . From being paleo for so many years, this practice is completely foreign to me but I’m so happy I was open to it. Feeling better than I have in a LONG time. . . . . #breakfastsmoothiebowl #hclfvegan #healingfruits #cherries #eatyourfruitsandveggies #wholefoods #organic #guthealth #autoimmunedisease #hashimotosdisease #itpawareness #creatingahealthylife
{FOOD} I mentioned recently I was experimenting with my healing diet. I have to say I’m feeling amazing on it. How could you not when presented with a big bowl of roasted beets, pumpkin, lentils and rocket - topped off with a big dollop of white bean and garlic dip. #yeahbaby . . . . . #hclfvegan #wholefoods #organic #nutrientdense #creatingahealthylife #listentoyourbody #beopentotrysomethingnew #autoimmunedisease #hashimotosdisease #itpawareness #longweekendvibes #beachvibes
How beautiful is the beach in Winter. . . . . . #lornebeach #beachweekend #longweekendvibes #relaxation #selfcare #grounding #creatingfreedom #creatingahealthylife #outdoorlife
Refresh. Reenergise. Relax. . . . . . #ticktickboom
Road trip with the bestie. Nothing beats it! . . . . . #roadtrip #longweekendvibes #bestiesrock #selfcare #detoxweekend #withcoffee #dairyfreeofcourse
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