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My journey with Hashimoto’s has led me towards eating seasonal, organic and anti-inflammatory wholefoods, which my body is loving.

My goal - stop any further inflammation from developing in my body and to balance my hormones, leading me once again to say hello to optimal health, energy and pure joy. 

Nutrient-dense food is one of the keys!

Below is where you’ll find little snippets of what I’m learning and loving about the food I now eat, as well as why I do and why I may not when it comes to my thyroid.

 

 
In desperate need of some R&R this weekend. How about you? . . . . . . . . #weekendvibes #rejuvenation #slowliving #creatingahealthylife #listeningtomybody #timeout #beingcreative
{EAT} Looking for a Valentines treat for your love or yourself that’s NOT filled with ingredients you can’t pronounce NOR should be consuming? . . Here’s my little gift to you - Blackberry Chocolate Bites! No gluten, dairy, grains or refined sugars and the super simple recipe is over on the blog 💕 . . . . . . . . . #valentinesdaytreat #noguilt #nonasties #recipeonblog #linkinbio #glutenfree #dairyfree #refinedsugarfree #grainfree #wholefoods #wellnessblogger #wellnessjourney #creatingahealthylife #organic #nutrientdense
{SWITCH & DITCH} So this weekend I cleaned my kitchen benches, floors, my bathroom & bath (with a little bi-carb soda AND my mirrors all with the 1 clean, safe to walk on and eat off product. . . Using just 1 capful in a 500ml bottle filled with water - not only is my home clean it smells amazing AND I didn’t breath in anything that could harm me. . . What if I also told you that each 500ml made up bottle cost $1.60 each? . . . . . . . . . . #switchandditch #lowtoxicliving #ideservebetter #lowtoxlifestyle #younglivingessentialoils #nonasties #cleanandsafeproducts #nochemicals #healthandwellness #safeforeverybody
Sunday night feels. . . . . . . . . #worksmirk #creatingabetterlife #ideserveit #creatingabundance #beauthentic #findyourcalling #lovelife #wellnessblogger
{EAT } Working on a new gluten,grain,dairy and refined sugar free cookie (sorry bro -biscuit) recipe. My kitchen smells divine! . . . . . . . #recipedevelopment #glutenfree #grainfree #dairyfree #refinedsugarfree #nutrientdense #wholefoods #wellnessblogger #creatingahealthylife #nocrap
{ESSENTIAL OILS} Starting a little adventure today. The Emotional Clearing Bootcamp using the wonderful oils from the Young Living “Feelings” kit. Here we go .... . . . . . . . #younglivingessentialoils #yleo #essentialoils #feelingskit #emotionalclearing #creatingabeautifullife #wellnessjourney #wellnessblogger #newadventures #meditation
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