b o k c h o y (13).jpg

My hope is to inspire you on your own personal wellness journey with an abundance of whole foods and a whole lot of love for your gut, your thyroid, your immune system and your soul.  


_ nourish _.png


b o k c h o y (9).jpg

On this wellness journey of mine, through research, experimentation, time and A LOT of patience, I’ve discovered  a number of key factors that have contributed to my healing and help me feel amazing.

Each factor is a wonderful tool on its own, however I truly believe that when used together, they’re an unstoppable force.

Being open to one or all of these could potentially help you hone in on areas that need improvement at various stages in your life, and can help you uncover your own unique version of wellness.

 Are you ready to jump out of bed and embrace your day?




b o k c h o y (5).jpg


Stay connected.jpg